🥤 smoothie
protein boost
total weight: 350 g
ingredients: oatmealbananamilk / yogurt / alternative milkstrawberry / blackberry / raspberryprotein (not vegan)
nutritional value per serving:
(1) cow milk: calories: 432.2 kcal protein: 29.3 g fat: 9.3 g carbohydrates: 59.4 g fibre: 5.7
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7
ingredients: oatmealbananamilk / yogurt / alternative milkstrawberry / blackberry / raspberryprotein (not vegan)
nutritional value per serving:
(1) cow milk: calories: 432.2 kcal protein: 29.3 g fat: 9.3 g carbohydrates: 59.4 g fibre: 5.7
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7
Extras
14 ₾