🥤 smoothie
protein boost
total weight: 350 g
ingredients: oatmealbananamilk / yogurt / alternative milkstrawberry / blackberry / raspberryprotein (not vegan)
nutritional value per serving:
(1) cow milk: calories: 432.2 kcal protein: 29.3 g fat: 9.3 g carbohydrates: 59.4 g fibre: 5.7
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7
ingredients: oatmealbananamilk / yogurt / alternative milkstrawberry / blackberry / raspberryprotein (not vegan)
nutritional value per serving:
(1) cow milk: calories: 432.2 kcal protein: 29.3 g fat: 9.3 g carbohydrates: 59.4 g fibre: 5.7
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7
Extras
14 ₾
vitamin shake
Ingredients:
- banana
- kiwi
- orange
- spinach
- celery
- apple
- water
- calories: 169.3 kcal
- protein: 3.5 g
- fat: 1.5 g
- carbohydrates: 38.2 g
- fibre: 5.8
12 ₾
🍰 pastries
maple cookies
ingredients:
- eggs
- sugar
- maple syrup
- almond flour
- wheat flour
- milk chocolate
- calories: 158 kcal
- protein: 2.3 g
- fat: 8.6 g
- carbohydrates: 17.7 g
5 ₾
power cookie
ingredients:
- oats
- flour
- baking powder
- salt
- pumpkin seeds
- hazelnuts
- butter
- sugar
- egg
- honey
- calories: 206.97 kcal
- protein: 4.41 g
- fat: 11.03 g
- carbohydrates: 23.34 g
- calories: 413.94 kcal
- protein: 8.83 g
- fat: 22.07 g
- carbohydrates: 46.69 g
3 ₾
american cookie
ingredients:
- butter
- cane sugar
- salt
- egg
- chocolate chips (79%)
- chopped almonds
- flour
- baking powder
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g
4 ₾