🍽️ meals
🥗 bowls

chicken bowl
ingredients:couscous, chicken, cucumbers and tomatoes, carrot, salad, pesto, olive oiltotal weight: ~370 gnutritional value per serving:
- calories: 454 kcal
- protein: 38.8 g
- fat: 12.1 g
- carbohydrates: 44.1 g
Extras
20 ₾


beetroot & feta bowl
ingredients:
- couscous
- beetroot
- feta cheese
- arugula
- pumpkin seeds
- olive oil
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g
Extras
17 ₾


tofu bowl (vegan)
ingredients:
- couscous
- tofu cheese
- cucumbers and tomatoes
- carrot
- salad
- olive oil
- calories: 284 kcal
- protein: 11.7 g
- fat: 18.9 g
- carbohydrates: 21.2 g
Extras
17 ₾

🥣 breakfasts

granola
ingredients:yogurt, granola (oats, almonds, hazelnuts, cashews, macadamia nuts, chocolate chips (79%), black raisins, olive oil, honey), strawberry, blueberriestotal weight: ~250 gnutritional value per serving:
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g
Extras
11 ₾


oatmeal (vegan)
ingredients:
with cow milk:
with alternative milk:
with water:
- dry oats - 50 g
- milk - 150 ml
- butter - 10 g
- banana - 50 g
- strawberry - 50 g
- blueberries - 25 g
- pumpkin seeds - 10 g
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g
Extras
10 ₾

🥪 sandwiches and wraps
spinach quiche (vegetarian)
ingredients: butter, flour, egg, salt, pepper, cheeses: feta, gouda, olives, cherry tomatoes, spinach, 33% fat creamtotal weight: 1 serving ~110 gnutritional value 100g
- calories: 258.8 kcal
- protein: 8.8 g
- fat: 20 g
- carbohydrates: 11.2 g
14 ₾

chicken sandwich
Ingredients:
- bread
- cream cheese
- mozzarella
- chicken breast
- lettuce
- tomato
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g
Extras
15 ₾


vegan wrap
ingredients:tofu / seitan / falafel, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage,fermented carrottotal weight: 290 gnutritional value per serving: (1) with tofu:
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g
Extras
15 ₾


grilled cheese
ingredients:
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g
Extras
12 ₾


turkey wrap
ingredients:
- smoked turkey
- vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper)
- tortilla
- cucumber
- tomato
- iceberg
- red cabbage
- fermented carrot
- calories: 568 kcal
- protein: 19.5 g
- fat: 23 g
- carbohydrates: 45 g
Extras
15 ₾


chicken wrap
ingredients:chicken, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage, fermented carrottotal weight: 290 gnutritional value per serving:
- calories: 591 kcal
- protein: 25.1 g
- fat: 21.5 g
- carbohydrates: 44.99 g
Extras
15 ₾
