π½οΈ meals
π² soups
lentil soup
Ingredients:
- croutons
- lentils
- onion
- carrot
- sweet potato
- salt
- red and black pepper
- olive oil
- water
- calories: 84.25 kcal
- protein: 3.1 g
- fat: 25 g
- carbohydrates: 38.4 g
Extras
15Β βΎ
soup and cheese combo
Ingredients: soup:
- croutons
- lentils
- onion
- carrot
- sweet potato
- salt
- red and black pepper
- olive oil
- water
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 531.25 kcal
- protein: 21.38 g
- fat: 46.52 g
- carbohydrates: 80.4 g
Extras
22Β βΎ
π₯ bowls
chicken bowl
ingredients:
- couscous
- chicken
- cucumbers and tomatoes
- carrot
- salad
- pesto
- olive oil
- calories: 454 kcal
- protein: 38.8 g
- fat: 12.1 g
- carbohydrates: 44.1 g
Extras
20Β βΎ
beetroot & feta bowl
ingredients:
- couscous
- beetroot
- feta cheese
- arugula
- pumpkin seeds
- olive oil
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g
Extras
17Β βΎ
tofu bowl (vegan)
ingredients:
- couscous
- tofu cheese
- cucumbers and tomatoes
- carrot
- salad
- olive oil
- calories: 284 kcal
- protein: 11.7 g
- fat: 18.9 g
- carbohydrates: 21.2 g
Extras
17Β βΎ
falafel bowl (vegan)
ingredients:
- arugula
- salad lettuce
- salad iceberg
- baked pepper
- falafel
- fermented carrot
- seed mix
- quinoa
- calories: 534 kcal
- protein: 17.4 g
- fat: 30.2 g
- carbohydrates: 51.2 g
Extras
20Β βΎ
π₯£ breakfasts
granola
ingredients:
- yogurt β 125 g
- granola β70 g
- oats
- almonds
- hazelnuts
- cashews
- macadamia nuts
- chocolate chips (79%)
- black raisins
- olive oil
- honey
- strawberry β 1 piece
- blueberries β 4β5 pieces
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g
11Β βΎ
oatmeal (vegan)
ingredients:
with cow milk:
with alternative milk:
with water:
- dry oats - 50 g
- milk - 150 ml
- butter - 10 g
- banana - 50 g
- strawberry - 50 g
- blueberries - 25 g
- pumpkin seeds - 10 g
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g
Extras
10Β βΎ
syrniki
ingredients:
- syrniki β 2 pieces (140 g)
- lemon curd β 40 g
- strawberry β 1 piece (quartered)
- blueberries β 4β5 pieces
- calories: 452 kcal
- protein: 13.15 g
- fat: 19.93 g
- carbohydrates: 56.1 g
Extras
14Β βΎ
π₯ͺ sandwiches and wraps
chicken sandwich
Ingredients:
- bread
- cream cheese
- mozzarella
- chicken breast
- lettuce
- tomato
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g
Extras
15Β βΎ
vegan wrap
ingredients:
- tofu / seitan / falafel
- vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper)
- tortilla
- cucumber
- tomato
- iceberg
- red cabbage
- fermented carrot
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g
Extras
14Β βΎ
grilled cheese
ingredients:
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g
Extras
11Β βΎ
tofu sandwich (vegan)
ingredients:
- bread
- sauce
- greens
- carrot
- avocado
- tofu
- baked pepper
- calories: 394.17 kcal
- protein: 16.96 g
- fat: 22.49 g
- carbohydrates: 41.79 g
Extras
13Β βΎ