🍽️ meals

🥗 bowls

chicken bowl

chicken bowl

ingredients:couscous, chicken, cucumbers and tomatoes, carrot, salad, pesto, olive oiltotal weight: ~370 gnutritional value per serving:
  • calories: 454 kcal
  • protein: 38.8 g
  • fat: 12.1 g
  • carbohydrates: 44.1 g
Extras
20 ₾
chicken bowl
beetroot & feta bowl

beetroot & feta bowl

ingredients:
  • couscous
  • beetroot
  • feta cheese
  • arugula
  • pumpkin seeds
  • olive oil
total weight: ~350 gnutritional value per serving:
  • calories: 499 kcal
  • protein: 21.2 g
  • fat: 34 g
  • carbohydrates: 29.4 g
Extras
17 ₾
beetroot & feta bowl
tofu bowl (vegan)

tofu bowl (vegan)

ingredients:
  • couscous
  • tofu cheese
  • cucumbers and tomatoes
  • carrot
  • salad
  • olive oil
total weight: ~370 gnutritional value per serving:
  • calories: 284 kcal
  • protein: 11.7 g
  • fat: 18.9 g
  • carbohydrates: 21.2 g
Extras
17 ₾
tofu bowl (vegan)

🥣 breakfasts

granola

granola

ingredients:yogurt, granola (oats, almonds, hazelnuts, cashews, macadamia nuts, chocolate chips (79%), black raisins, olive oil, honey), strawberry, blueberriestotal weight: ~250 gnutritional value per serving:
  • calories: 429 kcal
  • protein: 15.15 g
  • fat: 20.09 g
  • carbohydrates: 49.1 g
Extras
11 ₾
granola
oatmeal (vegan)

oatmeal (vegan)

ingredients:
  • dry oats - 50 g
  • milk - 150 ml
  • butter - 10 g
  • banana - 50 g
  • strawberry - 50 g
  • blueberries - 25 g
  • pumpkin seeds - 10 g
nutritional value per serving:
with cow milk:
  • calories: 477 kcal
  • protein: 16.19 g
  • fat: 18.74 g
  • carbohydrates: 64.60 g

with alternative milk:
  • calories: 467 kcal
  • protein: 16.41 g
  • fat: 16.57 g
  • carbohydrates: 66.85 g

with water:
  • calories: 314 kcal
  • protein: 11.38 g
  • fat: 5.77 g
  • carbohydrates: 57.39 g
Extras
10 ₾
oatmeal (vegan)

🥪 sandwiches and wraps

spinach quiche (vegetarian)

ingredients: butter, flour, egg, salt, pepper, cheeses: feta, gouda, olives, cherry tomatoes, spinach, 33% fat creamtotal weight: 1 serving ~110 gnutritional value 100g
  • calories: 258.8 kcal
  • protein: 8.8 g
  • fat: 20 g
  • carbohydrates: 11.2 g
14 ₾
chicken sandwich

chicken sandwich

Ingredients:
  • bread
  • cream cheese
  • mozzarella
  • chicken breast
  • lettuce
  • tomato
total weight: ~255 gnutritional value per serving:
  • calories: 494.95 kcal
  • protein: 32 g
  • fat: 17 g
  • carbohydrates: 54 g
Extras
15 ₾
chicken sandwich
vegan wrap

vegan wrap

ingredients:tofu / seitan / falafel, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage,fermented carrottotal weight: 290 gnutritional value per serving: (1) with tofu:
  • calories: 596.1 kcal
  • protein: 13.6 g
  • fat: 29 g
  • carbohydrates: 46.8 g
(2) with seitan:
  • calories: 608 kcal
  • protein: 20.47 g
  • fat: 22.19 g
  • carbohydrates: 55.86 g
(3) with falafel:
  • calories: 757.8 kcal
  • protein: 19.2 g
  • fat: 31.8 g
  • carbohydrates: 78.25 g
Extras
15 ₾
vegan wrap
grilled cheese

grilled cheese

ingredients:
  • mozzarella
  • grain bread with seeds (white)
  • blue cheese
  • gouda
  • cream cheese
total weight: ~185 gnutritional value per serving:
  • calories: 447 kcal
  • protein: 18.28 g
  • fat: 21.52 g
  • carbohydrates: 42 g
Extras
12 ₾
grilled cheese
turkey wrap

turkey wrap

ingredients:
  • smoked turkey
  • vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper)
  • tortilla
  • cucumber
  • tomato
  • iceberg
  • red cabbage
  • fermented carrot
total weight: 270 gnutritional value per serving:
  • calories: 568 kcal
  • protein: 19.5 g
  • fat: 23 g
  • carbohydrates: 45 g
Extras
15 ₾
turkey wrap
chicken wrap

chicken wrap

ingredients:chicken, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage, fermented carrottotal weight: 290 gnutritional value per serving:
  • calories: 591 kcal
  • protein: 25.1 g
  • fat: 21.5 g
  • carbohydrates: 44.99 g
Extras
15 ₾
chicken wrap

Wi-Fi:

Sative

Password:

gethigh(*)

49b Ilia Chavchavadze Avenue, Tbilisi, Georgia

Working time:07:00 AM – 11:00 PM

Made with ❤️ by Poster POS