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🍽️ meals

🍲 soups and salads 🥗 bowls 🥣 breakfasts 🥪 sandwiches and wraps

lunch combo

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27 ₾

🍲 soups and salads

funchoza

ingredients: funchoza, red pepper, carrot, cooked funchoza, olive oil, vinegar, soy sauce, garlic, ginger
total weight: 1000 g
nutritional value per 100 g:

calories: 98 kcal
protein: 0.9 g
fat: 4.2 g
carbohydrates: 14.6 g

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11 ₾

mushroom cream soup

Ingredients: champignons, onion, cream 35%, butter, olive oil, flour, black pepper, water, salt
total weight: ~250 g
nutritional value per serving:

calories: 225 kcal
protein: 5 g
fat: 15 g
carbohydrates: 12.5 g

16 ₾

🥗 bowls

chicken bowl

ingredients: couscous, chicken, cucumbers and tomatoes, carrot, salad iceberg, salad lollo rosso,red cabbage, pesto, olive oil
total weight: ~400 g
nutritional value per serving:

calories: 430 kcal
protein: 30 g
fat: 22 g
carbohydrates: 36 g

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22 ₾

beetroot & feta bowl

ingredients: couscous, beetroot, feta cheese, arugula, pumpkin seeds, olive oil
total weight: ~350 g
nutritional value per serving:

calories: 499 kcal
protein: 21.2 g
fat: 34 g
carbohydrates: 29.4 g

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18 ₾

falafel bowl (vegan)

ingredients: arugula, salad iceberg, salad lollo rosso, avocado, falafel, hummus, quinoa, cucumber, cherry tomato
total weight: ~310 g
nutritional value per serving:

calories: 640 kcal
protein: 15.5 g
fat: 35.7 g
carbohydrates: 39.8 g

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21 ₾

tuna bowl with rice

ingredients:rice, tuna rillettes, arugula, salad iceberg, salad lollo rosso, avocado, cucumber, olive oil
total weight: ~380 g
nutritional value per serving:

calories: 495 kcal
protein: 27 g
fat: 28 g
carbohydrates: 38 g

20 ₾

🥣 breakfasts

oatmeal (vegan)

ingredients:dry oats, milk, butter, banana, strawberry, blueberries, pumpkin seeds
nutritional value per serving:
with cow milk:

calories: 477 kcal
protein: 16.19 g
fat: 18.74 g
carbohydrates: 64.60 g

with alternative milk:

calories: 467 kcal
protein: 16.41 g
fat: 16.57 g
carbohydrates: 66.85 g

with water:

calories: 314 kcal
protein: 11.38 g
fat: 5.77 g
carbohydrates: 57.39 g

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10 ₾

syrniki

ingredients:syrniks — 2 to 5 pieces, lemon curd / anglaise / yogurt, strawberry, blueberries
total weight: ~180 g (for 2 pieces)
nutritional value per one syrnik (~60 g):

calories: 127.8 kcal
protein: 9.6 g
fat: 6.6 g
carbohydrates: 7.8 g

nutritional value per one serving of sauce (40 g):
anglaise:

calories: 87.2 kcal
protein: 2.16 g
fat: 5.32 g
carbohydrates: 7.06 g

lemon curd:

calories: 129.2 kcal
protein: 1.52 g
fat: 7.76 g
carbohydrates: 13 g

yogurt:

calories: 29.2 kcal
protein: 1.6 g
fat: 1.52 g
carbohydrates: 2.32 g

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21 ₾

cottage cheese casseroll

Ingredients: cottage cheese 9%, cream 35%, sugar, corn starch, egg, vanillin, raisins, dried apricots
total weight: ~150 g
nutritional value per 100g:

calories: 175 kcal
protein: 11.9 g
fat: 6.7 g
carbohydrates: 17.5 g

nutritional value per one serving of sauce (40 g):
anglaise:

calories: 87.2 kcal
protein: 2.16 g
fat: 5.32 g
carbohydrates: 7.06 g

lemon curd:

calories: 129.2 kcal
protein: 1.52 g
fat: 7.76 g
carbohydrates: 13 g

yogurt:

calories: 29.2 kcal
protein: 1.6 g
fat: 1.52 g
carbohydrates: 2.32 g

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13 ₾

avocado toast

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14 ₾

🥪 sandwiches and wraps

spinach quiche (vegetarian)

ingredients: butter, flour, egg, salt, pepper, cheeses: feta, gouda, olives, cherry tomatoes, spinach, 33% fat cream
total weight: 1 serving ~110 g
nutritional value 100g

calories: 258.8 kcal
protein: 8.8 g
fat: 20 g
carbohydrates: 11.2 g

14 ₾

chicken quiche

ingredients: flour, butter, egg, 33% cream, boiled chicken breast, spinach, gouda cheese, salt, ground red pepper, ground black pepper.
total weight: 1 serving ~110 g
nutritional value 100g

calories: 251 kcal
protein: 15.8 g
fat: 17.4 g
carbohydrates: 8.2 g

14 ₾

chicken sandwich

Ingredients: ciabatta, cream cheese, mozzarella, chicken breast, salad iceberg, tomato
total weight: ~255 g
nutritional value per serving:

calories: 494.95 kcal
protein: 32 g
fat: 17 g
carbohydrates: 54 g

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17 ₾

vegan wrap

ingredients:tofu / seitan / falafel, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage, fermented carrot
total weight: 290 g
nutritional value per serving:
(1) with tofu:

calories: 596.1 kcal
protein: 13.6 g
fat: 29 g
carbohydrates: 46.8 g

(2) with seitan:

calories: 608 kcal
protein: 20.47 g
fat: 22.19 g
carbohydrates: 55.86 g

(3) with falafel:

calories: 757.8 kcal
protein: 19.2 g
fat: 31.8 g
carbohydrates: 78.25 g

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16 ₾

grilled cheese

ingredients: mozzarella, ciabatta, blue cheese, gouda, cream cheese
total weight: ~185 g
nutritional value per serving:

calories: 447 kcal
protein: 18.28 g
fat: 21.52 g
carbohydrates: 42 g

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14 ₾

bagel with salmon

Ingredients: bagel, cream cheese, arugula, salad iceberg, cold-smoked salmon, avocado
total weight: 300 g
nutritional value per serving:

calories: 366 kcal
protein: 17.5 g
fat: 15.4 g
carbohydrates: 40.4 g

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16 ₾

roll with tuna

ingredients: iceberg lettuce, avocado, cucumber, tuna rillettes, lavash
total weight: ~230 g
nutritional value 1 serving:

calories: 420 kcal
protein: 25 g
fat: 14 g
carbohydrates: 35 g

Popular

13 ₾

chicken roll with blue cheese

ingredients: lavash, chicken breast, iceberg lettuce, grapes, cream cheese, blue cheese
total weight: ~280 g
nutritional value 1 serving:

calories: 480 kcal
protein: 30 g
fat: 24 g
carbohydrates: 38 g

Popular

18 ₾