🍽️ meals
chicken quiche
ingredients: flour, butter, egg, 33% cream, boiled chicken breast, spinach, gouda cheese, salt, ground red pepper, ground black pepper.total weight: 1 serving ~110 gnutritional value 100g
- calories: 251 kcal
- protein: 15.8 g
- fat: 17.4 g
- carbohydrates: 8.2 g
14 ₾
🍲 soups and salads
pea cream soup combo
24 ₾
pea cream soup
Ingredients: onion, cream 35%, green onion, green peas, water, salt, paper, sour creamtotal weight: ~250 gnutritional value per serving:
- calories: 47 kcal
- protein: 2 g
- fat: 2.1 g
- carbohydrates: 5.1 g
16 ₾
🥗 bowls
chicken bowl
ingredients: couscous, chicken, cucumbers and tomatoes, carrot, salad, pesto, olive oiltotal weight: ~370 gnutritional value per serving:
- calories: 454 kcal
- protein: 38.8 g
- fat: 12.1 g
- carbohydrates: 44.1 g
Extras
20 ₾
beetroot & feta bowl
ingredients:
- couscous
- beetroot
- feta cheese
- arugula
- pumpkin seeds
- olive oil
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g
Extras
17 ₾
tofu bowl (vegan)
ingredients:
- couscous
- tofu cheese
- cucumbers and tomatoes
- carrot
- salad
- olive oil
- calories: 284 kcal
- protein: 11.7 g
- fat: 18.9 g
- carbohydrates: 21.2 g
Extras
17 ₾
🥣 breakfasts
granola
ingredients:
- yogurt — 125 g
- granola —70 g
- oats
- almonds
- hazelnuts
- cashews
- macadamia nuts
- chocolate chips (79%)
- black raisins
- olive oil
- honey
- strawberry — 1 piece
- blueberries — 4–5 pieces
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g
11 ₾
oatmeal (vegan)
ingredients:
with cow milk:
with alternative milk:
with water:
- dry oats - 50 g
- milk - 150 ml
- butter - 10 g
- banana - 50 g
- strawberry - 50 g
- blueberries - 25 g
- pumpkin seeds - 10 g
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g
Extras
10 ₾
syrniki
ingredients:
- syrniki — 2 pieces (140 g)
- lemon curd — 40 g
- strawberry — 1 piece (quartered)
- blueberries — 4–5 pieces
- calories: 452 kcal
- protein: 13.15 g
- fat: 19.93 g
- carbohydrates: 56.1 g
Extras
14 ₾
cottage cheese casseroll
Ingredients: mascarpone cheese, egg yolk, 35% cream, savoiardi biscuits, sugar, coffee, vanilla, cocoatotal weight: ~120 gnutritional value 100g:
- calories: 295 kcal
- protein: 4.7 g
- fat: 21.9 g
- carbohydrates: 18.8 g
12 ₾
🥪 sandwiches and wraps
chicken sandwich
Ingredients:
- bread
- cream cheese
- mozzarella
- chicken breast
- lettuce
- tomato
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g
Extras
15 ₾
vegan wrap
ingredients:tofu / seitan / falafel, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage,fermented carrottotal weight: 290 gnutritional value per serving: (1) with tofu:
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g
Extras
14 ₾
grilled cheese
ingredients:
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g
Extras
11 ₾
chicken wrap
ingredients:chicken, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage, fermented carrottotal weight: 290 gnutritional value per serving:
- calories: 591 kcal
- protein: 25.1 g
- fat: 21.5 g
- carbohydrates: 44.99 g
Extras
15 ₾
bagel with salmon
Ingredients: bagel, cream cheese, arugula, cold-smoked salmon, avocadototal weight: 300 gnutritional value per serving:
- calories: 366 kcal
- protein: 17.5 g
- fat: 15.4 g
- carbohydrates: 40.4 g
16 ₾
sandwich with tuna
Ingredients: baguette, cream cheese, arugula, tuna, pickled pepper, cucumbertotal weight: ~220 gnutritional value per serving:
- calories: 479,3 kcal
- protein: 23.92 g
- fat: 18.12 g
- carbohydrates: 52.47 g
- omega 3: 90 mg
16 ₾
onigirazu with shrimp
21 ₾
onigirazu with tempeh
21 ₾