🍽️ meals
🍲 soups and salads
lentil soup
Ingredients: croutons, lentils, onion, carrot, sweet potato, salt, red and black pepper, olive oil, watertotal weight: 250 gnutritional value per serving:
- calories: 84.25 kcal
- protein: 3.1 g
- fat: 25 g
- carbohydrates: 38.4 g
Extras
16 ₾
lentil soup and cheese combo
Ingredients: soup: croutons, lentils, onion, carrot, sweet potato, salt, red and black pepper, olive oil, watergrilled cheese: mozzarella, grain bread with seeds, blue cheese, gouda, cream cheesetotal weight: ~435 gnutritional value per serving:
- calories: 531.25 kcal
- protein: 21.38 g
- fat: 46.52 g
- carbohydrates: 80.4 g
Extras
25 ₾
🥗 bowls
chicken bowl
ingredients:couscous, chicken, cucumbers and tomatoes, carrot, salad, pesto, olive oiltotal weight: ~370 gnutritional value per serving:
- calories: 454 kcal
- protein: 38.8 g
- fat: 12.1 g
- carbohydrates: 44.1 g
Extras
20 ₾
beetroot & feta bowl
ingredients:
- couscous
- beetroot
- feta cheese
- arugula
- pumpkin seeds
- olive oil
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g
Extras
17 ₾
🥣 breakfasts
granola
ingredients:yogurt, granola (oats, almonds, hazelnuts, cashews, macadamia nuts, chocolate chips (79%), black raisins, olive oil, honey), strawberry, blueberriestotal weight: ~250 gnutritional value per serving:
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g
Extras
11 ₾
oatmeal (vegan)
ingredients:
with cow milk:
with alternative milk:
with water:
- dry oats - 50 g
- milk - 150 ml
- butter - 10 g
- banana - 50 g
- strawberry - 50 g
- blueberries - 25 g
- pumpkin seeds - 10 g
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g
Extras
10 ₾
syrniki 2pc
ingredients:
- syrniks — 2 to 5 pieces
- lemon curd / anglaise / yogurt
- strawberry
- blueberries
- calories: 127.8 kcal
- protein: 9.6 g
- fat: 6.6 g
- carbohydrates: 7.8 g
- calories: 87.2 kcal
- protein: 2.16 g
- fat: 5.32 g
- carbohydrates: 7.06 g
- calories: 129.2 kcal
- protein: 1.52 g
- fat: 7.76 g
- carbohydrates: 13 g
- calories: 29.2 kcal
- protein: 1.6 g
- fat: 1.52 g
- carbohydrates: 2.32 g
Extras
14 ₾
🥪 sandwiches and wraps
spinach quiche (vegetarian)
ingredients: butter, flour, egg, salt, pepper, cheeses: feta, gouda, olives, cherry tomatoes, spinach, 33% fat creamtotal weight: 1 serving ~110 gnutritional value 100g
- calories: 258.8 kcal
- protein: 8.8 g
- fat: 20 g
- carbohydrates: 11.2 g
14 ₾
chicken quiche
ingredients:flour, butter, egg, 33% cream, boiled chicken breast, spinach, gouda cheese, salt, ground red pepper, ground black pepper.total weight: 1 serving ~110 gnutritional value 100g
- calories: 251 kcal
- protein: 15.8 g
- fat: 17.4 g
- carbohydrates: 8.2 g
14 ₾
chicken sandwich
Ingredients:
- bread
- cream cheese
- mozzarella
- chicken breast
- lettuce
- tomato
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g
Extras
15 ₾
vegan wrap
ingredients:tofu / seitan / falafel, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage,fermented carrottotal weight: 290 gnutritional value per serving: (1) with tofu:
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g
Extras
15 ₾
grilled cheese
ingredients:
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g
Extras
12 ₾
chicken wrap
ingredients:chicken, vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper), tortilla, cucumber, tomato, iceberg, red cabbage, fermented carrottotal weight: 290 gnutritional value per serving:
- calories: 591 kcal
- protein: 25.1 g
- fat: 21.5 g
- carbohydrates: 44.99 g
Extras
15 ₾
bagel with salmon
Ingredients: bagel, cream cheese, arugula, cold-smoked salmon, avocadototal weight: 300 gnutritional value per serving:
- calories: 366 kcal
- protein: 17.5 g
- fat: 15.4 g
- carbohydrates: 40.4 g
Extras
16 ₾
onigirazu with shrimp
Ingredients: rice (with mirin), shrimp, avocado, cream cheese, egg, nori, teriyaki sauce, fresh spinach, sweet chili mayototal weight: ~220 gnutritional value per serving:
- calories: 424 kcal
- protein: 20 g
- fat: 18 g
- carbohydrates: 45 g
21 ₾
onigirazu with tempeh
Ingredients: rice (with mirin), onion confit, tempeh, oyster mushrooms (cooked in soy with garlic, onion, black pepper), zucchini, daikon, noritotal weight: ~275gnutritional value per serving:
- calories: 358 kcal
- protein: 15 g
- fat: 8.9 g
- carbohydrates: 58 g
21 ₾