☕️ coffee

americano


cappuccino 250ml


cappuccino 350ml


double espresso


flat white


latte


filter

☕️ coffee decaf

americano (decaf)


cappuccino 220 ml (decaf)


cappuccino 330 ml (decaf)


double espresso (decaf)


flat white (decaf)


latte (decaf)

bumble (decaf)
🍽️ meals

lunch combo

🍲 soups and salads

funchoza
total weight: 1000 g
nutritional value per 100 g:
- calories: 98 kcal
- protein: 0.9 g
- fat: 4.2 g
- carbohydrates: 14.6 g

mushroom cream soup
total weight: ~250 g
nutritional value per serving:
- calories: 225 kcal
- protein: 5 g
- fat: 15 g
- carbohydrates: 12.5 g
🥗 bowls

chicken bowl
total weight: ~400 g
nutritional value per serving:
- calories: 430 kcal
- protein: 30 g
- fat: 22 g
- carbohydrates: 36 g


beetroot & feta bowl
total weight: ~350 g
nutritional value per serving:
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g


falafel bowl (vegan)
total weight: ~310 g
nutritional value per serving:
- calories: 640 kcal
- protein: 15.5 g
- fat: 35.7 g
- carbohydrates: 39.8 g


tuna bowl with rice
total weight: ~380 g
nutritional value per serving:
- calories: 495 kcal
- protein: 27 g
- fat: 28 g
- carbohydrates: 38 g

🥣 breakfasts

oatmeal (vegan)
nutritional value per serving:
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g


syrniki
total weight: ~180 g (for 2 pieces)
nutritional value per one syrnik (~60 g):
- calories: 127.8 kcal
- protein: 9.6 g
- fat: 6.6 g
- carbohydrates: 7.8 g
nutritional value per one serving of sauce (40 g):
anglaise:
- calories: 87.2 kcal
- protein: 2.16 g
- fat: 5.32 g
- carbohydrates: 7.06 g
lemon curd:
- calories: 129.2 kcal
- protein: 1.52 g
- fat: 7.76 g
- carbohydrates: 13 g
yogurt:
- calories: 29.2 kcal
- protein: 1.6 g
- fat: 1.52 g
- carbohydrates: 2.32 g


cottage cheese casseroll
total weight: ~150 g
nutritional value per 100g:
- calories: 175 kcal
- protein: 11.9 g
- fat: 6.7 g
- carbohydrates: 17.5 g
nutritional value per one serving of sauce (40 g):
anglaise:
- calories: 87.2 kcal
- protein: 2.16 g
- fat: 5.32 g
- carbohydrates: 7.06 g
lemon curd:
- calories: 129.2 kcal
- protein: 1.52 g
- fat: 7.76 g
- carbohydrates: 13 g
yogurt:
- calories: 29.2 kcal
- protein: 1.6 g
- fat: 1.52 g
- carbohydrates: 2.32 g


avocado toast

🥪 sandwiches and wraps

spinach quiche (vegetarian)
total weight: 1 serving ~110 g
nutritional value 100g
- calories: 258.8 kcal
- protein: 8.8 g
- fat: 20 g
- carbohydrates: 11.2 g


chicken quiche
total weight: 1 serving ~110 g
nutritional value 100g
- calories: 251 kcal
- protein: 15.8 g
- fat: 17.4 g
- carbohydrates: 8.2 g


chicken sandwich
total weight: ~255 g
nutritional value per serving:
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g


vegan wrap
total weight: 290 g
nutritional value per serving:
(1) with tofu:
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
(2) with seitan:
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
(3) with falafel:
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g


grilled cheese
total weight: ~185 g
nutritional value per serving:
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g


bagel with salmon
total weight: 300 g
nutritional value per serving:
- calories: 366 kcal
- protein: 17.5 g
- fat: 15.4 g
- carbohydrates: 40.4 g


roll with tuna
total weight: ~230 g
nutritional value 1 serving:
- calories: 420 kcal
- protein: 25 g
- fat: 14 g
- carbohydrates: 35 g


chicken roll with blue cheese
total weight: ~280 g
nutritional value 1 serving:
- calories: 480 kcal
- protein: 30 g
- fat: 24 g
- carbohydrates: 38 g

🍵 hot drinks

pot of tea


tea


matcha latte


cocoa


hot chocolate

🥤 smoothie

protein boost
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7

🍫 snacks

banana

bars

snaq fabriq 'snaqer'


chikabar protein bar


chikalab layers protein bar


boombar protein bar


snaq fabriq 'qwikler'


meti

🥤 beverages

red bull


coca-cola 0.33 l


bakuriani


borjomi 0.5 l


likani 0.5 l


brite


OSHEE


ginger beer


borjomi energia

🍰 pastries

tiramisu
- calories: 295 kcal
- protein: 4.7 g
- fat: 21.9 g
- carbohydrates: 18.8 g


cinnamon bun
- calories: 328 kcal
- protein: 5.3 g
- fat: 11.2 g
- carbohydrates: 49.6 g


power cookie
- oats
- flour
- baking powder
- salt
- pumpkin seeds
- hazelnuts
- butter
- sugar
- egg
- honey
- calories: 206.97 kcal
- protein: 4.41 g
- fat: 11.03 g
- carbohydrates: 23.34 g
- calories: 413.94 kcal
- protein: 8.83 g
- fat: 22.07 g
- carbohydrates: 46.69 g


american cookie
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g


maple cookies
- calories: 158 kcal
- protein: 2.3 g
- fat: 8.6 g
- carbohydrates: 17.7 g

matcha cookie
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g


