☕️ coffee

americano 300 ml


cappuccino 220 ml


cappuccino 330 ml


cold black


double espresso


espresso tonic


flat white


ice latte


latte


filter

matcha tonic
☕️ coffee decaf

americano 300 ml (decaf)


cappuccino 220 ml (decaf)


cappuccino 330 ml (decaf)


cold black (decaf)


double espresso (decaf)


espresso tonic (decaf)


flat white (decaf)


ice latte (decaf)


latte (decaf)

🍽️ meals
🍲 soups

lentil soup
- croutons
- lentils
- onion
- carrot
- sweet potato
- salt
- red and black pepper
- olive oil
- water
- calories: 84.25 kcal
- protein: 3.1 g
- fat: 25 g
- carbohydrates: 38.4 g


soup and cheese combo
- croutons
- lentils
- onion
- carrot
- sweet potato
- salt
- red and black pepper
- olive oil
- water
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 531.25 kcal
- protein: 21.38 g
- fat: 46.52 g
- carbohydrates: 80.4 g

🥗 bowls

chicken bowl
- couscous
- chicken
- cucumbers and tomatoes
- carrot
- salad
- pesto
- olive oil
- calories: 454 kcal
- protein: 38.8 g
- fat: 12.1 g
- carbohydrates: 44.1 g


falafel bowl (vegan)
- arugula
- salad lettuce
- salad iceberg
- baked pepper
- falafel
- fermented carrot
- seed mix
- quinoa
- calories: 534 kcal
- protein: 17.4 g
- fat: 30.2 g
- carbohydrates: 51.2 g

🥣 breakfasts

granola
- yogurt — 125 g
- granola —70 g
- oats
- almonds
- hazelnuts
- cashews
- macadamia nuts
- chocolate chips (79%)
- black raisins
- olive oil
- honey
- strawberry — 1 piece
- blueberries — 4–5 pieces
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g


oatmeal (vegan)
- dry oats - 50 g
- milk - 150 ml
- butter - 10 g
- banana - 50 g
- strawberry - 50 g
- blueberries - 25 g
- pumpkin seeds - 10 g
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g


syrniki
- syrniki — 2 pieces (140 g)
- lemon curd — 40 g
- strawberry — 1 piece (quartered)
- blueberries — 4–5 pieces
- calories: 452 kcal
- protein: 13.15 g
- fat: 19.93 g
- carbohydrates: 56.1 g

🥪 sandwiches and wraps

chicken sandwich
- bread
- cream cheese
- mozzarella
- chicken breast
- lettuce
- tomato
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g


vegan wrap
- tofu / seitan / falafel
- vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper)
- tortilla
- cucumber
- tomato
- iceberg
- red cabbage
- fermented carrot
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g


grilled cheese
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g

🍵 hot drinks

pot of tea


tea


matcha latte


cocoa


hot chocolate

🥤 smoothie

protein boost
ingredients: oatmealbananamilk / yogurt / alternative milkstrawberry / blackberry / raspberryprotein (not vegan)
nutritional value per serving:
(1) cow milk: calories: 432.2 kcal protein: 29.3 g fat: 9.3 g carbohydrates: 59.4 g fibre: 5.7
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7


vitamin shake
- banana
- kiwi
- orange
- spinach
- celery
- apple
- water
- calories: 169.3 kcal
- protein: 3.5 g
- fat: 1.5 g
- carbohydrates: 38.2 g
- fibre: 5.8

🍰 pastries

maple cookies
- eggs
- sugar
- maple syrup
- almond flour
- wheat flour
- milk chocolate
- calories: 158 kcal
- protein: 2.3 g
- fat: 8.6 g
- carbohydrates: 17.7 g


power cookie
- oats
- flour
- baking powder
- salt
- pumpkin seeds
- hazelnuts
- butter
- sugar
- egg
- honey
- calories: 206.97 kcal
- protein: 4.41 g
- fat: 11.03 g
- carbohydrates: 23.34 g
- calories: 413.94 kcal
- protein: 8.83 g
- fat: 22.07 g
- carbohydrates: 46.69 g


american cookie
- butter
- cane sugar
- salt
- egg
- chocolate chips (79%)
- chopped almonds
- flour
- baking powder
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g

🍫 snacks

rock it protein bar

fruit, pc

OSHEE protein bar


snaq fabriq


chikabar protein bar


chikalab layers protein bar


boombar protein bar

Nattys&Go
🥤 beverages

red bull


coca-cola 0.33 l


bakuriani


borjomi 0.5 l


likani 0.5 l


arbucha


thrive


brite

🏋🏻♂️ sport drinks

boombar BCAA


boombar lemonade


boombar l-carnitine


boombar isotonic


boombar guarana

OSHEE

OSHEE vitamin lemonade zero


OSHEE vitamin lemonade


OSHEE vitamin water


OSHEE isotonic


OSHEE isotonic zero


OSHEE ice tea zero
