☕️ coffee
raf

americano


cappuccino 250ml


cappuccino 350ml


double espresso


flat white


latte

🍽️ meals
🍲 soups and salads
mushroom cream soup
total weight: ~250 g
nutritional value per serving:
- calories: 225 kcal
- protein: 5 g
- fat: 15 g
- carbohydrates: 12.5 g

mushroom cream soup combo

🥗 bowls

chicken bowl
total weight: ~400 g
nutritional value per serving:
- calories: 430 kcal
- protein: 30 g
- fat: 22 g
- carbohydrates: 36 g


beetroot & feta bowl
total weight: ~350 g
nutritional value per serving:
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g


tuna bowl with rice
total weight: ~380 g
nutritional value per serving:
- calories: 495 kcal
- protein: 27 g
- fat: 28 g
- carbohydrates: 38 g

🥣 breakfasts

granola
total weight: ~250 g
nutritional value per serving:
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g


oatmeal (vegan)
nutritional value per serving:
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g


syrniki
total weight: ~180 g (for 2 pieces)
nutritional value per one syrnik (~60 g):
- calories: 127.8 kcal
- protein: 9.6 g
- fat: 6.6 g
- carbohydrates: 7.8 g
nutritional value per one serving of sauce (40 g):
anglaise:
- calories: 87.2 kcal
- protein: 2.16 g
- fat: 5.32 g
- carbohydrates: 7.06 g
lemon curd:
- calories: 129.2 kcal
- protein: 1.52 g
- fat: 7.76 g
- carbohydrates: 13 g
yogurt:
- calories: 29.2 kcal
- protein: 1.6 g
- fat: 1.52 g
- carbohydrates: 2.32 g


cottage cheese casseroll
total weight: ~150 g
nutritional value per 100g:
- calories: 175 kcal
- protein: 11.9 g
- fat: 6.7 g
- carbohydrates: 17.5 g
nutritional value per one serving of sauce (40 g):
anglaise:
- calories: 87.2 kcal
- protein: 2.16 g
- fat: 5.32 g
- carbohydrates: 7.06 g
lemon curd:
- calories: 129.2 kcal
- protein: 1.52 g
- fat: 7.76 g
- carbohydrates: 13 g
yogurt:
- calories: 29.2 kcal
- protein: 1.6 g
- fat: 1.52 g
- carbohydrates: 2.32 g

🥪 sandwiches and wraps

chicken quiche
total weight: 1 serving ~110 g
nutritional value 100g
- calories: 251 kcal
- protein: 15.8 g
- fat: 17.4 g
- carbohydrates: 8.2 g


vegan wrap
total weight: 290 g
nutritional value per serving:
(1) with tofu:
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
(2) with seitan:
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
(3) with falafel:
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g


chicken wrap
total weight: 290 g
nutritional value per serving:
- calories: 591 kcal
- protein: 25.1 g
- fat: 21.5 g
- carbohydrates: 44.99 g


bagel with salmon
total weight: 300 g
nutritional value per serving:
- calories: 366 kcal
- protein: 17.5 g
- fat: 15.4 g
- carbohydrates: 40.4 g

🍵 hot drinks

pot of tea


blackcurrant tea


masala tea


tea


matcha latte


cocoa


hot chocolate

🥤 smoothie

protein boost
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7

❄️ iced drinks

iced matcha latte


matcha tonic

iced coffee

ice latte


ice latte (decaf)


cold black


espresso tonic


espresso tonic (decaf)

🍫 snacks

banana


healthy snack with hummus

bars

snaq fabriq 'snaqer'


chikabar protein bar


chikalab layers protein bar


boombar protein bar


snaq fabriq 'qwikler'


meti

🥤 beverages

red bull


coca-cola 0.33 l


bakuriani


borjomi 0.5 l


likani 0.5 l


brite


OSHEE


apple cider zero


ginger beer


arbucha

🍰 pastries

power cookie
- oats
- flour
- baking powder
- salt
- pumpkin seeds
- hazelnuts
- butter
- sugar
- egg
- honey
- calories: 206.97 kcal
- protein: 4.41 g
- fat: 11.03 g
- carbohydrates: 23.34 g
- calories: 413.94 kcal
- protein: 8.83 g
- fat: 22.07 g
- carbohydrates: 46.69 g


american cookie
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g


maple cookies
- calories: 158 kcal
- protein: 2.3 g
- fat: 8.6 g
- carbohydrates: 17.7 g

banana pudding
- calories: 295 kcal
- protein: 5 g
- fat: 14.5 g
- carbohydrates: 35.5 g