☕️ coffee

americano


cappuccino 250ml


cappuccino 350ml


double espresso


flat white


latte

☕️ coffee decaf

americano (decaf)


cappuccino 220 ml (decaf)


cappuccino 330 ml (decaf)


double espresso (decaf)


flat white (decaf)


latte (decaf)

🍵 hot drinks

pot of tea


tea


matcha latte


cocoa


hot chocolate

❄️ iced drinks

iced matcha latte


matcha tonic

iced coffee

espresso sunrise


ice latte


ice latte (decaf)


cold black


espresso tonic


espresso tonic (decaf)

🥤 smoothie

protein boost
(2) oat milk: calories: 412 kcal protein: 23.1 g fat: 8.9 g carbohydrates: 64.2 g fibre: 7.3
(3) alternative milk: calories: 358.2 kcal protein: 24.4 g fat: 6.9 g carbohydrates: 58.0 g fibre: 5.7

🥤 beverages

red bull


coca-cola 0.33 l


bakuriani


borjomi 0.5 l


likani 0.5 l


brite


OSHEE


apple cider zero


ginger beer


arbucha

🍽️ meals
🥗 bowls

chicken bowl
- calories: 454 kcal
- protein: 38.8 g
- fat: 12.1 g
- carbohydrates: 44.1 g


beetroot & feta bowl
- couscous
- beetroot
- feta cheese
- arugula
- pumpkin seeds
- olive oil
- calories: 499 kcal
- protein: 21.2 g
- fat: 34 g
- carbohydrates: 29.4 g


tofu bowl (vegan)
- couscous
- tofu cheese
- cucumbers and tomatoes
- carrot
- salad
- olive oil
- calories: 284 kcal
- protein: 11.7 g
- fat: 18.9 g
- carbohydrates: 21.2 g

🥣 breakfasts

granola
- calories: 429 kcal
- protein: 15.15 g
- fat: 20.09 g
- carbohydrates: 49.1 g


oatmeal (vegan)
- dry oats - 50 g
- milk - 150 ml
- butter - 10 g
- banana - 50 g
- strawberry - 50 g
- blueberries - 25 g
- pumpkin seeds - 10 g
with cow milk:
- calories: 477 kcal
- protein: 16.19 g
- fat: 18.74 g
- carbohydrates: 64.60 g
with alternative milk:
- calories: 467 kcal
- protein: 16.41 g
- fat: 16.57 g
- carbohydrates: 66.85 g
with water:
- calories: 314 kcal
- protein: 11.38 g
- fat: 5.77 g
- carbohydrates: 57.39 g

🥪 sandwiches and wraps
spinach quiche (vegetarian)
- calories: 258.8 kcal
- protein: 8.8 g
- fat: 20 g
- carbohydrates: 11.2 g

chicken sandwich
- bread
- cream cheese
- mozzarella
- chicken breast
- lettuce
- tomato
- calories: 494.95 kcal
- protein: 32 g
- fat: 17 g
- carbohydrates: 54 g


vegan wrap
- calories: 596.1 kcal
- protein: 13.6 g
- fat: 29 g
- carbohydrates: 46.8 g
- calories: 608 kcal
- protein: 20.47 g
- fat: 22.19 g
- carbohydrates: 55.86 g
- calories: 757.8 kcal
- protein: 19.2 g
- fat: 31.8 g
- carbohydrates: 78.25 g


grilled cheese
- mozzarella
- grain bread with seeds (white)
- blue cheese
- gouda
- cream cheese
- calories: 447 kcal
- protein: 18.28 g
- fat: 21.52 g
- carbohydrates: 42 g


turkey wrap
- smoked turkey
- vegan sauce (almond milk, mustard, olive oil, lemon juice, salt, pepper)
- tortilla
- cucumber
- tomato
- iceberg
- red cabbage
- fermented carrot
- calories: 568 kcal
- protein: 19.5 g
- fat: 23 g
- carbohydrates: 45 g


chicken wrap
- calories: 591 kcal
- protein: 25.1 g
- fat: 21.5 g
- carbohydrates: 44.99 g

🍰 pastries

carrot cake
- calories: 319 kcal
- protein: 4.9 g
- fat: 21.4 g
- carbohydrates: 29.1 g


kartoshka "paw"
- calories: 404 kcal
- protein: 9.2 g
- fat: 26.9 g
- carbohydrates: 40.4 g


tiramisu
- calories: 295 kcal
- protein: 4.7 g
- fat: 21.9 g
- carbohydrates: 18.8 g


power cookie
- oats
- flour
- baking powder
- salt
- pumpkin seeds
- hazelnuts
- butter
- sugar
- egg
- honey
- calories: 206.97 kcal
- protein: 4.41 g
- fat: 11.03 g
- carbohydrates: 23.34 g
- calories: 413.94 kcal
- protein: 8.83 g
- fat: 22.07 g
- carbohydrates: 46.69 g


american cookie
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g


maple cookies
- calories: 158 kcal
- protein: 2.3 g
- fat: 8.6 g
- carbohydrates: 17.7 g

matcha cookie
- calories: 223 kcal
- protein: 2.7 g
- fat: 10.8 g
- carbohydrates: 28.95 g
- calories: 446 kcal
- protein: 5.4 g
- fat: 21.6 g
- carbohydrates: 57.9 g
🍫 snacks

pickled cabbage


kimchi


banana


mixed nuts

peanut butter
bars

chikalab waffle


snaq fabriq 'snaqer'


chikabar protein bar


chikalab layers protein bar


boombar protein bar


snaq fabriq "milky"


snaq fabriq 'qwikler'


chikabar 'dubai'


meti
